Note that you can pretty much make this with anything -- broken up Boca burgers, reconstituted TVP, crumbled tofu (extra firm would be best), etc. Don't need the taco seasoning -- can add cumin and chili pepper to taste. Heck, you can just add a bunch of salsa.
Dr. Greger), a can of chopped tomatoes with green chilies, a can of V8, and ~4T of chia seeds. Let this simmer down, have with burrito or shells and dip (or Tofutti sour cream). The next day, we had leftovers with rice and corn chips. Delicious!